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Understanding what we get from the food that we eat is extremely important when trying to meet our nutritional needs.
Carbohydrates are our main source of energy and provide us with 4 calories per gram. They come from a variety of fruits, vegetables, grains, and legumes.
Eating complex carbohydrates like whole grain pieces of bread and cereals is important. These provide us with long-lasting energy and help to keep our blood sugar levels stable.
Fats are an essential part of our diet as they help to support cell growth, provide us with energy, and absorb certain vitamins like A, D, E, and K. There are two types of fats.
The first is saturated fats which come from animal sources such as butter or lard. The second one is unsaturated fats which come from plant sources such as olive oil or nuts.
Eating a balanced diet and limiting your intake of saturated fats is important for your overall health.
Proteins are the building blocks of our bodies and provide us with 4 calories per gram. They are essential for the growth, development, and repair of the body’s tissues.
Most proteins come from animal sources such as fish, eggs, poultry, and dairy products but they can also come from plant-based sources like legumes and nuts.
Eating a variety of proteins is important to make sure that you are getting all the necessary amino acids that your body needs.
Vitamins are essential for the body to function properly and they come from a variety of fruits, vegetables, grains, and dairy products.
Different vitamins have different roles in the body such as helping with immunity or aiding in digestion.
Eating a balanced diet is important to make sure that you are getting all the necessary vitamins that your body needs.
Minerals are also essential for our bodies to function properly and can be found in many foods like fruits, vegetables, grains, and dairy products.
Different minerals have different roles such as helping with bone health or aiding in energy production.
Eating a variety of foods is important to make sure that you are getting all the necessary minerals that your body needs.
Fiber is an important part of a healthy diet. It helps to regulate digestion, reduce cholesterol levels, and maintain blood sugar levels.
It can be found in fruits, vegetables, whole grains, legumes, and nuts. Eating foods high in fiber is important for your overall health and well-being.
Phytonutrients are plant compounds that provide us with health benefits such as protection from disease.
They come from variety of fruits and vegetables such as blueberries, tomatoes and broccoli.
Water is essential for our bodies to function and it helps to flush out toxins. It can be found in many foods such as fruits, vegetables and soups but it is also important to drink plenty of water throughout the day.
Calories are the amount of energy that food provides us with, and they can be found in all foods.
It’s important to make sure you’re eating enough calories to meet your energy needs but not too much, as this can lead to weight gain.
Fats are an important part of our diet. They provide us with energy, help keep us full and can also help to absorb certain vitamins.
They also come from variety of foods such as nuts, seeds and avocados. It’s important to keep your fat intake balanced as too much saturated fat can increase your risk of heart disease.
Overall, eating a balanced diet is important to make sure that you are getting all the necessary nutrients that your body needs.
Eating a variety of foods from each food group will ensure that you are getting all the vitamins, minerals, proteins, carbohydrates, and fats that your body needs to function properly.