Day: March 11, 2023

Top Food that you must eat everyday

Food is an important aspect in people’s lives. Here are some of the foods that you should eat every single day to get the body you want.           

Oatmeal Food
 This food can be eaten for breakfast, or as a snack during the afternoon. It is a great way to start your day because it gives you energy and keeps you satisfied on fewer calories than most breakfasts have.
Try adding some brown sugar, cinnamon, berries, nuts, or even peanut butter before you eat your oatmeal, so you feel fuller faster.
Having a full belly works better than having a few sugary snacks in between meals.
Salmon Food
This type of food has lots of omega 3 fatty acids, which help boost moods. If you don’t like fish, then buy wild Alaskan salmon instead of farmed. But farm raised salmon still contains omega 3’s, just not nearly as many as wild salmon does!
Berries 
They may only take up a small amount of space on your plate, but this fruit offers a lot of nutritional value with high levels of fiber and vitamin C. Berries also contain resveratrol, an anti-aging compound.
 Spinach Food
This leafy green vegetable contains A LOT of nutrients such as folate (helps prevent birth defects), Vitamin K (boosts bone strength), magnesium (relieves stress and tension), and iron (builds blood cells).
 Whole Grains
People who ate more whole grains were about 20 percent less likely to be obese than people who didn’t consume any. Eating whole grains helps control diabetes, prevents cancer and improves brain health.
 Eggs
There’s plenty of protein in eggs too. If you use egg whites, they provide 8% of your daily protein needs while the yolks supply 6%.
Using egg whites will let you fit into smaller clothing when you lose weight since they weigh less than whole eggs.
Egg whites also contain high amounts of lecithin, which is important for maintaining heart and lung function.
 Walnuts/Almonds/Peanuts/Pistachios
 All these nuts are good sources of healthy fats and antioxidants. Antioxidants protect against free radicals, which otherwise cause cell damage and early aging of the skin.
These nut allergies are very common particularly among children. Make sure to wash them well first until their rinsed clean prior to enjoying them.
 Green Tea
Drinking three cups of green tea per day might seem excessive to some people who aren’t used to drinking it regularly, but the caffeine content isn’t anything overly dramatic.
And it contains catechins, a type of antioxidant that promotes metabolism and helps burn fat.
Beans/Lentils/Black-Eyed Peas/Peas
There are many different types of beans out there, but all of them are extremely low in carbohydrates and packed with protein. Try black eyed peas for something special.
 Apples/Oranges/Strawberries/Cherries
All fruits provide various vitamins and minerals that our bodies need every single day. However, choose organic whenever possible — as pesticides tend to build up in the body over time.
Also, always make sure to drink enough water and limit yourself from consuming alcohol.
 Milk/Yogurt/Cheese/Butter/Eggs
Dairy products generally offer protein and calcium without much added sugar. Yogurt is another good option thanks to its probiotics.
Fatty Fish
 Omega 3 fatty acids can help reduce cholesterol by aiding in its absorption in the liver. Some recommended fish include salmon, tuna and halibut.
Chicken/Turkey/Beef/Lamb
 Protein-packed meats like chicken, turkey, beef and lamb are great options if you want to enjoy delicious food while also losing weight. They’re also rich in iron, zinc, B2, vitamin C and selenium.
 Red Meat Food
 Beef has around four times more iron and six times more zinc than poultry or pork, making it a better choice.
It’s also loaded with other nutrients such as niacin (B3), riboflavin (B2), thiamine (B1), Vitamin D, phosphorus and magnesium. You’ll find lean cuts of meat at the supermarket.
Root Vegetables/Broccoli/Carrots/Brussels Sprouts
The colorful array of root vegetables includes sweet potatoes, turnips, parsnips, beets, radishes and onions.
They all have their own unique nutritional benefits one being beta carotene, an antioxidant that gives them their color.
For best results, try to get rid of processed junk food and instead fill your plate up with loads of fresh produce.
Conclusion
Fitness is not about achieving perfection but rather focus on the journey. Hence eating good food is the best way to achieve it as food plays a unique role in body building.